General Fitness

Training with shoulder pain

I’ve been having a few shoulder issues recently, since I’ve begun playing cricket again. So I thought it would be a good idea to give you...

Core Training < Trunk Stability

How to effectively train your core There are a lot of misconceptions about training your core. There’s also a lot of misinformation about...

My ‘Fitness’ Mindset, and lifting advice for beginners

This next blog is very much based around my own experiences, training level and health, both mental and physical. Everyone has their own...

Flexibility for strong foundations

As I mentioned in my previous post (if you haven’t read it yet, I suggest that you do) I’m going to be going through the 4 pillars of the...

How should I train during lockdown?

If you’re anything like me, your body feels just a few years older than it should. I’m 23 but due to lifting heavy, and playing sport for...

Is resistance training a good way to burn fat?

At the beginning of every consultation I take with a potential client, I’ll ask them about their goals, and 9 times out of 10 their reply...

Hours of operation